Therapy Process

Creating the life you yearn for is a process – a gentle, caring process that brings you into deep connection with who you really are and what you really want.

It begins with acknowledgement
You’ve developed ways to cope with what life throws at you. Whatever those coping methods are for you – anger, numbness, frustration, and other behaviors you may not find comfortable – it’s important to recognize that they arose from a natural desire to care for yourself. Acknowledge your deep impulse to protect your vulnerability!

Tend to your heart
Your heart – your vulnerability – is precious and beautiful. Exploring new, more effective ways of protecting your heart is a journey of discovery – a journey towards self-acceptance, peace, and joy. 

Connect with yourself and allow inside-out change
The mind-body connection is a powerful force for your healing and personal growth.  Simple, practical exercises help you connect more deeply with your own body, helping you feel at home in yourself, at home in the world – and at home in your life.

I invite you to explore these facets of change and discovery with me.

Give me a call, and let’s talk about where you are and what you truly want. 425.903.8953